The farmer's market had Brussel sprout leaves. I had never seen them before, so I had to get them. I blanched the leaves for a few minutes in boiling water; they turned bright green and became pliable. I dried them thoroughly. For the filling, I used carrots, cabbage, zucchini, and a colorful variety of peppers, as well as grated ginger, and chopped garlic, basil and parsely. I put it all in the food processor (veggies first, spices and herbs last). The veggies make their own liquid but you can add vegetable broth if it seems dry. I added tamari, and a dash of cayenne pepper. You could add any favorite seasonings, such as curry or garam masala. I refrigerated the leaves and mixture to let the flavors mix and because I made the mixture early for ease of assembly later, but you could assemble them right away also. The leaves are very large, so I filled, rolled, and cut them in half. I served them with a variety of commercial sauces such as sriracha sauce, wasabi, plum sauce, and Chinese mustard. You could also make your own sauces. Delicious, nutritious and fun to eat! Eating raw veggies assures that nutrients are not lost in the cooking process, so it's a healthful idea to include them in your weekly menus.
Reflections, recipes, and revelations from my personal journey to better health and harmony through a plant-based diet.
background
Monday, July 23, 2012
Brussel Sprout Leaf Veggie Rolls
The farmer's market had Brussel sprout leaves. I had never seen them before, so I had to get them. I blanched the leaves for a few minutes in boiling water; they turned bright green and became pliable. I dried them thoroughly. For the filling, I used carrots, cabbage, zucchini, and a colorful variety of peppers, as well as grated ginger, and chopped garlic, basil and parsely. I put it all in the food processor (veggies first, spices and herbs last). The veggies make their own liquid but you can add vegetable broth if it seems dry. I added tamari, and a dash of cayenne pepper. You could add any favorite seasonings, such as curry or garam masala. I refrigerated the leaves and mixture to let the flavors mix and because I made the mixture early for ease of assembly later, but you could assemble them right away also. The leaves are very large, so I filled, rolled, and cut them in half. I served them with a variety of commercial sauces such as sriracha sauce, wasabi, plum sauce, and Chinese mustard. You could also make your own sauces. Delicious, nutritious and fun to eat! Eating raw veggies assures that nutrients are not lost in the cooking process, so it's a healthful idea to include them in your weekly menus.
Saturday, July 21, 2012
The Challenge of Traveling and Eathing Healthy
I've traveled a bit this summer. I attended a technology conference in Galveston, Texas in June. Galveston is a historic beach town with it's own charm and lots of great seafood restaurants. It was very difficult, however, to find vegan-friendly restaurants. I ordered spinach enchiladas without cheese and they put cheese in them anyway. I finally went to the grocery store and bought food that I could prepare in my hotel room. It was actually easier than I expected to eat well on the Alaskan cruise my family enjoyed at the end of June. There were plenty of fresh fruits available, and although the vegetables were difficult to get without oil, there were at least vegetables. They provided soy milk, and were very solicitous each evening at dinner by showing me the menu for the next day so that I could make choices and ask for modifications. The sorbets I had for dessert were so delicious, that I got a sorbet machine and am making them at home. I will post some recipes when I have experimented more and found ways to cut down on the sugar. Fruit is such a wonderful dessert all by itself, however, and being on the ship with the abundance of fruit was a treat.
Subscribe to:
Comments (Atom)
