Went to a slow version of Hatha yoga today. It is very hard for me to slow down and clear my mind, so it was a good thing. I love running, but I realize that I think the whole time I'm running - sorting things out as I run. I have a busy mind; it doesn't like to be still. So...I ran 3 miles, then went to yoga and was able to meditate with a blank mind for a few seconds at a time. Baby steps!
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