I started running 3 months ago. I have included running as part of my exercise plan in the past, but had not done so in a long time. After 3 months of doing my daily 3 miles in intervals of run, power walk, run, power walk, I was today able to run the whole 3 miles! Tiny, reachable goals are so much more important to me now than large, looming, all-or-nothing goals, and giving myself the time I need to meet them is also important. Grasshopper is learning a thing or two. I do have a large goal in mind, but it will remain a secret for the time being.
If I cannot do great things, I can do small things in a great way. Author Unknown
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