I started my investigation of plant-based diets by reading The Engine 2 Diet Book. I was interested in losing weight, and have been worried about my heart disease risk factor due to hereditary predisposition. The catapult for my lifestyle change, however, was Forks over Knives, a documentary I watched in October. I couldn't believe what I was seeing and hearing (how bad for our health are meat, even fish, dairy and eggs, and also processed oils, even olive oil). After seeing the film, I completely lost my taste for meat. I became vegan immediately, and since then, have become more and more careful about what I eat. I am gradually eliminating oil from my diet, which is rather difficult at first (just read a few labels). It is a little work at times, but overall very doable. The benefits are apparent right away. I have lost 16 pounds in 3 months, my energy level is excellent, and I sleep much better. The more I learn about profit-mad agribusiness, the corrupt health care system, and pharmaceutical companies, the more I realize how the health of the American public has been sacrificed. It is irresponsible and shameful. I recommend The China Study by T. Colin Campbell, and Prevent and Reverse Heart Disease by Caldwell B. Esselstyn. A whole-foods, plant-based diet. What could be more simple or delicious? The best part is that I never feel that I am on a diet. I eat whenever I am hungry, and I eat as much as I want. My conscience is lighter, also, as I am not contributing to the horrific treatment of animals occurring in the food business, and lessening my contribution to climate change, and the waste of grain resources that could be used to feed hungry people throughout the world. A lighter footprint makes for a lighter spirit as well as better health.
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